- I want to sweat like crazy and feel like I've had the best workout of the week so I push it hard and my heart rate responds accordingly :)
- I get lost in the music and just forget to check the watch
- I would just feel lame sitting on the bike keeping my heart rate down while everyone else is running or hill-climbing!
I'm trying to get my head around the whole endurance aspect. I compared my last 4 Spinning workouts (below, date order from right to left) to see if I'm getting any closer to the target range of 65-75% of maximum heart rate. Apparently not!
I have the real-time heart rate measurements on my wrist, so why is it hard to keep within the defined range?
Sports & Remedial Massage Therapist, language-geek, mum, Nordic at heart. Family, travelling, my bike, fitness and music make me tick.