2. Wherever possible, choose a hotel with a swimming pool. A pre-breakfast dip will wake you up and fill you with energy for the day!
3. Be smart at eating times: if there's a buffet, avoid the potatoes, pasta, rice and bread and fill up instead on veggies for good brain power. If it's a set meal, ask for extra veg and/or salad instead of your side of potatoes. Most restaurants will oblige and you'll feel lighter and less sleepy in the meeting too!
4. Swap the caffeine for some fresh air during coffee breaks - get outside even for 5 minutes for the perfect pick-me-up! Go for green or peppermint tea instead of coffee at every break. It will cleanse your body and mind.
5. Use the stairs in your hotel and meeting/conference venue. Only lazy people head for the lift. Let's face it, it's probably the only exercise you'll get all day!