This article gives a some more detailed reasoning behind this and some examples of exercises you can do! http://www.muscularinjuryspecialist.com/pain-between-the-shoulder-blades.html
Work and modern habits have resulted in many of us suffering from pain and tension in between the shoulder blades. Whilst the most natural conclusion to draw might be that you have very tense muscles in that area, what are often neglected are the opposing muscles; pectoralis major (and minor), which thanks to sitting at computers and bad posture can become short and tight, pulling the shoulders forward and placing the rhomboids under constant tension. Try some stretches to release tension in the pecs along with some strengthening exercises to isolate the muscles between the shoulder blades and ultimately improve this imbalance.
This article gives a some more detailed reasoning behind this and some examples of exercises you can do! http://www.muscularinjuryspecialist.com/pain-between-the-shoulder-blades.html
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About meSports & Remedial Massage Therapist, language-geek, mum, Nordic at heart. Family, travelling, my bike, fitness and music make me tick. Archives
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